Sunflower Seed paté & nori rolls


I love warm weather. I love the way it transforms the mood of everyone around you. I love shaking off all the layers of winter clothing and I LOVE the things I instinctively want to eat in Summer. Auckland's beautiful weather has me craving all things fresh, crunchy and raw. Today I'm revisiting a lunch dish I ate nonstop last summer. I think it comes close to being the perfect lunch prescription

Nori sheets can be loaded with nutritious ingredients and offer a really low carbohydrate alternative to wraps and sandwiches. Nori is great a source of iodine which supports healthy thyroid function and an efficient metabolism. Who doesn't like the sound of that? I switch up fillings to keep them interesting. Today I wanted a break from green leaves so it was shaved carrot and zucchini. I paired this with avocado, red sauerkraut and black sesame seeds. The options are limitless.

My sunflower seed pate is a rich savoury base for nori wraps. Soaked sunflower seeds are blended with tamari, savoury yeast, garlic and herbs to make a spread that does'nt have even a hint of boring hummus about it.


1 cup sunflower seeds - soaked overnight or for at least 8 hours

1 Tbsp olive oil

juice of one juicy lemon

1 medjool date or two regular dates

1 tsp savoury yeast flakes

1 tbsp tamari

1 tbsp fresh thyme leaves - more if you prefer

2-6 Tbsp of water as needed.

Salt & pepper to taste

Using a high powered blender, food processor or stick blender, puree the sunflower seeds and dates until smooth. Add water a couple of tablespoons at a time to help reach desired consistency. 

Add the remaining ingredients and taste. Adjust seasoning to suit.

Store in a glass jar in the fridge for 3-4 days.

Enjoy x