Nourish bowl w/ carrot mint falafels & herby millet
This dish is the epitome of what I'm craving at the moment. After lots of treats over the holiday period, I'm naturally feeling very ready to dive into big bowls of green goodness. These tasty falafels are super easy to put together and makes lots so you'll be sorted for a few meals. The herby millet is also fantastic and so is the tahini dressing. You'll love this one!
Summer Nourish bowl w/ carrot mint falafels & herby millet
Makes 15 falafels
Salad serves 2
After the indulgence of the holiday season, I’m excited to dive into big bowls of green goodness. These falafels are tasty, fresh and very simple to throw together. You’ll have enough falafels for several meals.
I’ve suggested my favourite combination of salad ingredients but feel free to tweak to suit what you have on hand or in the garden.
Falafels
1 x 400g can chickpeas - drained
1 x 400g can white beans - drained
1 teaspoon curry powder (choose mild or hot to suit your taste)
1 medium carrot - grated and squeezed tightly of liquid
Zest of 1 lemon
1/2 small onion - finely diced
2 garlic cloves - finely diced
Large handful mint - roughly chopped
Large handful parsley - roughly chopped
Tahini & lemon dressing
1/4 cup tahini
2 tablespoons olive oil
Juice of 1 lemon
Sea salt and cracked black pepper
Herby millet
1 cup cooked millet (can also use quinoa)
Handful fresh basil - roughly chopped
2 tablespoons good quality olive oil
Sea salt and cracked black pepper
Vegetables
8 x cherry tomatoes - halved
1/2 ripe avocado - sliced
3 inch piece telegraph cucumber - finely sliced
1/3 cup saurkraut - choose a raw variety
2 handfuls salad greens
To serve: lemon wedges, sesame seeds, additional fresh herbs
Falafel method
Preheat oven to 220 degrees celsius.
Combine all the falafel ingredients in a food processor and blitz until well mixed. The mixture should not be totally smooth. Roll heaped tablespoons of mixture into balls and place on an oven tray lined with baking paper. Use your fingers to very slightly press down on the balls. The falafels will flatten as they cook so it’s important to leave them with good height before placing in the oven.
Brush generously with oil. Bake for 15-18 minutes until golden. Turn balls halfway through cooking. Place carefully on a wire rack to cool while you assemble the other components.
Tahini dressing method
Combine all ingredients in a bowl and whisk until smooth
Herby millet
Combine all ingredients in a bowl and mix together. Taste and adjust seasoning as desired.
To assemble
Divide the millet and vegetables among 2 bowls. Top with the falafels and drizzle generously with tahini dressing. Garnish with lemon wedges, sesame seeds and additional herbs. Serve immediately.
Leftover falafels can be stored in the fridge for up to 3 days. Can me frozen for up to 2 months (thaw before reheating). Reheat in a very hot oven for 10 minutes.