Turmeric, ginger & cinnamon paste (for golden lattes)
Last winter I realised that I really had to cut down on my coffee intake. Don’t get me wrong, I love coffee, like LOVE LOVE coffee but it was making me jittery and ineffective when I had that second cup.
I tried replacing that 2nd cup with herbal tea and it just didn’t work - I wasn’t getting the same satisfaction. After playing around I settled on the pure pleasure that is a golden turmeric latte. Though it’s entirely caffeine free, I find it deeply warming and energising.
Turmeric is hugely anti-inflammatory and wonderful for immunity. The gorgeous blend of spices I’ve added all have their own special super powers too. This delicious drink will make a lovely companion to your winter wellness regime.
Let me know if you give this tasty drink a go. I’ve love to know your thoughts. Are you incorporating more turmeric into your diet this winter? Kelly xox.
Golden latte paste
¼ cup ground turmeric powder
¼ teaspoon freshly ground black pepper
2 tablespoons finely grated ginger root
½ teaspoon ground cinnamon
1 cup water
2 teaspoon good quality vanilla extract
¼ cup extra virgin coconut oil
Combine all ingredients (except coconut oil) in a small saucepan. Whisk continuously over a medium heat until it starts bubbling. Reduce to a low heat and continue to whisk for 3 -4 minutes until you have a smooth paste. Remove from the heat, add the coconut oil and whisk well. Place in a small clean glass jar. Store in the fridge for 2-3 weeks.
To create your individual turmeric latte
1 teaspoon turmeric paste
¾ cup boiling water
½ cup coconut cream
2 teaspoons good quality honey
To serve: pinch of ground nutmeg or cinnamon on top
Place one teaspoon of turmeric paste into a mug. Top with the boiling water and stir to melt. Heat the coconut cream gently over a medium heat. Pour into the mug, along with the honey and stir briskly.
You can also use a blender or hand blender to blitz until frothy. Serve immediately.
